Vegetable Pasties
Bread
2 coffee cups functional flour
1/2 tsp vegetable salt
4 tablespoons veggie marg.
1/2 coffee cup water
Oil for deep-frying
Kind flour and salt into meal, stress marg. till combo looks like excellent breadcrumbs. Include water and mix to a versatile dough harmony.
Turn out onto carefully powdered location, knead 5 minutes. Cover bread, allow stand a human resources, knead again 3 minutes. Existing to 1/8-inch thickness. Cut into rounds, using 6-inch round cutter, or make use of meal as fast overview.
Brush perimeters with a little water, spoon 2 tablespoons packing (dish stick to) into property of each round. Fold over and press benefits with each various other, deep-fry in cozy oil up till gold brownish, about 2 minutes.
Filling
4 tablespoons veggie marg.
1 significant red onion
1 clove garlic clove
1 pound fully grown tomatoes
2 sticks oat meal
1 red pepper
1 (15 oz) could possibly red kidney grains
Vegetable salt
Heat marg. in pan. Include peeled and cut red onion and shattered garlic clove, you can use the spiral vegetable cutter in peeling and cutting the ingredients. Saute up till red onion injures. Include about reduced tomatoes, cut oat meal, seeded and cut pepper, drained and cleaned grains and vegetable salt. Rouse till incorporated. Cover; simmer naturally for 15 minutes, remove cover, simmer an included 10 minutes or till mix is thick. Enable to cool.
Makes 8 pasties.
Approximate really worths each providing: 534 calories, 26 g fat, 0 milligrams cholesterol degrees, 355 milligrams salt, 61 g carbohydrates, 10 g fiber, 16 g healthy and balanced protein, 43 percent of calories from fat
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